Improve your Health and Well-being with Iyengar Yoga
Motion Center Yoga has been offering expert, personalized Iyengar Yoga classes in the greater Providence area since 2005. Small and independently owned, our studio is committed to supporting you in your journey to better health and well-being. Motion Center Yoga is a welcoming and inclusive community of students. We offer a variety of in-person and online classes to meet the needs of students of all ages, body types and abilities. Our teachers bring decades of experience and will help you gain strength, flexibility, balance and reduce stress.
A gentle yoga class for students
with specific individual needs
At Motion Center Yoga, we focus on alignment and on detailed instruction to increase your awareness and reduce stress.
We teach the postures in stages so that you can progress safely as you gain strength, flexibility, and stamina.
We teach the postures in stages so that you can progress safely as you gain strength, flexibility, and stamina.
We use props, modifications and individualized feedback to keep you engaged while deepening your understanding of both body and mind.
Iyengar yoga is known worldwide for its focus on alignment, precise instructions, and the use of props. Its methodical approach makes the profound benefits of yoga accessible to all ages and levels. Iyengar Yoga honors the deeper aspects of yoga by going beyond just the physical, leading to the integration of the body, mind, and breath.
Certified Iyengar Yoga Instructors
Twice voted as “Best Yoga Studio”
by Rhode Island Monthly Magazine.
Raised more than $50,000 to support
local refugee families and non-profits.
We donate our studio space to local
non-profits for retreats and classes.
