CLASS DESCRIPTIONS
Classes for all ages, body types,
and abilities
Motion Center Yoga offers a variety of classes to meet the needs of students of all ages and fitness levels. Class levels are designed to ensure that each student can progress in a steady and safe manner.
Regular attendance is highly recommended so that you can build strength, flexibility, awareness, and confidence from week to week, and month to month.
Classes are dynamic and engaging and include postures, yoga philosophy, breath awareness, and relaxation.
All of our classes are offered as hybrid (in-person and on Zoom) unless stated otherwise.
Iyengar Foundations Series
In-person only. This 4-week series is recommended for students new to the Iyengar method. You will learn the fundamentals of Iyengar yoga, including principles of alignment, how to use the props, and how to develop your concentration and self awareness. Classes are designed to increase your strength, flexibility, and awareness, and to reduce stress. With an emphasis on standing poses, you will build your stamina and confidence. Modifications are given when needed. Each class includes postures, philosophy, breath-work, and relaxation. All ages, body types, and abilities are welcome. Learn More
4 week series • In-person only• $65.00
Level 1
Building on foundational postures and actions, Level 1 expands and deepens the postures to include more standing poses, twists, forward bends, and preliminary backbends. Inversions such as shoulderstand and Pranayama are introduced. The aim is for students to build their strength and deepen their understanding of their practice. Yoga philosophy is integrated into the class.
Level 2
This class is recommended for students with a solid understanding of Level 1 postures including shoulderstand and Pranayama. You will learn more inversions including headstand and handstand, deeper twists, forward bends, backbends, and arm balances. Students with physical issues should already know basic modifications or alternative postures. Yoga philosophy is integrated into the class.
Yoga for Healthy Aging Series
In-person only. 4-week series. A gentle slower paced class for students with limitations, or specific individual needs related to aging. Iyengar yoga is a wonderful tool to support and empower your body and mind as you age. Classes are designed with a focus on increasing strength, mobility, balance, and injury prevention. Age related issues such as arthritis, bone and joint health, insomnia, anxiety, and depression are addressed. Postures are taught with the support of props including the wall and chairs. Classes include personalized attention, modifications, active and restorative postures as well as breathwork, all in a supportive environment.
Learn More
4 week series • In-person only• $80.00
Private & Small Group Yoga Instruction
Motion Center Yoga provides private instruction for individual students or small groups. Private sessions allow you to work around your schedule and meet your individual needs and goals. Learn at your own pace in a personalized and encouraging environment. You will gain strength and confidence while reducing tension and stress. If you have injuries, limitations or specific issues working one-on -one will teach you what postures can support your healing, as well as modifications using props so you can get the most from your practice. If you are new to yoga and interested in getting started individual instruction can help prepare you to join an ongoing group class or set up a home practice. Private sessions are offered online and in-person. Learn More
Contact us to inquire about times and rates.
Private Yoga Session ($120/per hour) use within one year from date of purchase
 | I love Motion Center Yoga. I have tried lots of Yoga classes over the years, and this is the best with wonderful teachers who are responsive, active, thoughtful and caring. They individualize instruction according to your needs. My alignment and strength, flexibility and confidence have improved so much, and I am in my sixties! Who knew I could feel this empowered? – Debby N. |  |
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I love Motion Center Yoga. I have tried lots of Yoga classes over the years, and this is the best with wonderful teachers who are responsive, active, thoughtful and caring. They individualize instruction according to your needs. My alignment and strength, flexibility and confidence have improved so much, and I am in my sixties! Who knew I could feel this empowered? – Debby N. | |
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
Contact us for a free consultation and orientation to our studio and classes.
