WORKSHOPS

Deepen your practice

Motion Center Yoga offers Specialty Iyengar Yoga workshops to help you deepen your practice. Workshop topics include Yoga for Back Care, Yoga for Healthy Aging, Yoga for Depression and Anxiety, Restorative Yoga and Pranayama. Information on Upcoming Workshops and how to register is posted below.

WORKSHOPS

Check back for upcoming workshops

Restorative Yoga and Pranayama

Saturday, Feb. 14 (snow date)
9:30am-11am
with Christy

Early Registration by Feb. 2: $25
After Feb. 2: $30
Venmo: @Christy-Chase-1

Life is stressful! Give yourself a break with Restorative yoga, which offers the mind and body the opportunity to be restored. Through the use of props and with longer holds in poses (asana), you prepare for the art of controlling the breath (pranayama). Relaxing your muscles, lowering your heart rate, and settling your nervous system allows you to feel refreshed.

In this workshop, you will learn the hows and whys of restorative poses before learning some pranayama. You will feel amazing afterwards!

UPCOMING RESTORATIVE workshops will be:

March 7

NOT SURE WHICH CLASS IS RIGHT FOR YOU?

Contact us for a free consultation and orientation to our studio and classes.

WORKSHOPS

WORKSHOPS

NOT SURE WHICH CLASS IS RIGHT FOR YOU?

directions

(401) 654-6650

info@motioncenteryoga.com

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