WORKSHOPS
Deepen your practice
Motion Center Yoga offers Specialty Iyengar Yoga workshops to help you deepen your practice. Workshop topics include Yoga for Back Care, Yoga for Healthy Aging, Yoga for Depression and Anxiety, Restorative Yoga and Pranayama. Information on Upcoming Workshops and how to register is posted below.
WORKSHOPS
To Register: Email Christy at christychase2@gmail.com
Check or Venmo: @Christy-Chase-1
This workshop will introduce students to poses that relieve back stiffness by creating space in the spine and increasing mobility. These poses will help improve posture, release tension in the hips and hamstrings, and promote stability. Modifications will be taught based on the individual’s needs.
Participants will be offered practice sequences so that they can work at home towards ongoing spinal health, as well as the opportunity for regular follow up classes.
RESTORATIVE WORKSHOP, Saturday, Oct. 24, 9:45-11am, $30
To Register: Email Christy at christychase2@gmail.com
Check or Venmo: @Christy-Chase-1
Through the use of props and with longer holds in poses (asana), you prepare for the art of controlling the breath (pranayama). Relaxing your muscles, lowering your heart rate, and settling your nervous system allows you to feel refreshed.
In this workshop, you will learn the hows and whys of restorative poses before learning some pranayama.
You will feel amazing afterwards!
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
Contact us for a free consultation and orientation to our studio and classes.
