Class Descriptions

IYENGAR YOGA
Iyengar Yoga is suitable for students of every age and fitness level.  It emphasizes postural alignment, the use of props (blankets, blocks, straps) to facilitate learning, and therapeutic sequences for specific conditions. Students are given individual attention and feedback. Classes are dynamic and systematic. Poses are taught in progression within a class and from class to class, which helps students develop proficiency and confidence. Classes include postures, breathing, and relaxation. Iyengar Yoga teachers undergo years of rigorous training in asana (posture), pranayama (yogic breathing), philosophy and anatomy in preparation for a national certification exam. The Certification Mark can only be used by certified Iyengar teachers. For more information visit the official website of Iyengar Yoga’s National Association at www.iynaus.org.

Iyengar Foundations
IN-PERSON ONLY. We recommend this 4-week series to students new to the Iyengar method. It will introduce you to the fundamentals of Iyengar Yoga, including principles of alignment, concentration, and relaxation. Each class includes asanas (postures), philosophy, breathwork, and relaxation.

Level 1
Building on foundational postures and actions, Level 1 expands and deepens the postures to include more standing poses, twists, forward bends, and preliminary backbends. Inversions and pranayama are introduced.

Level 2
This class is recommended for students with a solid understanding of Level 1 postures, including shoulder stand and Pranayama. You’ll learn deeper twists, forward bends, and backbends. Headstand and arm balances are introduced. Students with physical issues should already know basic modifications or alternative postures.

Supported
IN-PERSON ONLY. 4-WEEK SERIES. This moderately-paced class is for students with injuries or a physical condition that limits mobility. Postures are taught with the support of props such as the wall or chairs. The focus of the class is enhancing strength, flexibility, and balance in a supportive environment.

Private & Small Group Yoga Instruction
Motion Center provides private instruction for individual students or small groups. Contact us to inquire
about times and rates.