WORKSHOPS
Deepen your practice
Motion Center Yoga offers Specialty Iyengar Yoga workshops to help you deepen your practice. Workshop topics include Yoga for Back Care, Yoga for Healthy Aging, Yoga for Depression and Anxiety, Restorative Yoga and Pranayama. Information on Upcoming Workshops and how to register is posted below.
WORKSHOPS
Restorative Yoga and Pranayama
Saturday, June 7
9:30am-11am
with Christy
Early Registration by June 3: $25
After April 29: $30
Venmo: @Christy-Chase-1
Life is stressful! Give yourself a break with Restorative yoga, which offers the mind and body the opportunity to be restored. Through the use of props and with longer holds in poses (asana), you prepare for the art of controlling the breath (pranayama). Relaxing your muscles, lowering your heart rate, and settling your nervous system allows you to feel refreshed.
In this workshop, you will learn the hows and whys of restorative poses before learning some pranayama. You will feel amazing afterwards!
Check back for upcoming workshops
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
Contact us for a free consultation and orientation to our studio and classes.
