FOUNDATIONS 4-Week Series starts Sunday, March 16
Foundations Series
Sundays at 11:30am-12:30pm with Naama
March 16, 23, 30 and April 6
Venmo (@Naama-Gidron), check or online.
Preregistration is required.
This series is for students new to Iyengar Yoga or those ready to come back and study in-person. Each class will include asanas (postures), relaxation, and breath work. You will be learning foundational poses, actions and philosophy that prepare you to join our Level 1 classes.