Foundations Series

Sundays at 11:30am-12:30pm with Naama 
Jan 12, 19, 26 and Feb 2
Venmo  (@Naama-Gidron), check or online.

Tuesdays at 4pm-5pm with Christy
Jan 14, 21, 28, and Feb 4
Venmo  (@Christy-Chase-1), check or online.

Preregistration is required.

This series is for students new to Iyengar Yoga or those ready to come back and study in-person. Each class will include asanas (postures), relaxation, and breath work. You will be learning foundational poses, actions and philosophy that prepare you to join our Level 1 classes.