Thursdays at 10am-11am with Naama
In person only. Preregistration required. Cost $80.
November 14, 21, December 5, 12
*No class Nov 28

Supported, Thursdays 10am-11am with Naama
In person only. 4-week series. Preregistration required. Space is limited. This slower-paced class is for students with injuries or a physical condition that limits mobility. Postures are taught with the support of props such as the wall or chairs. The focus of the class is enhancing strength, flexibility, and balance in a supportive environment.