Foundations of Pranayama- A Three Week Series
with Naama Gidron, 3 classes/$40, 2 classes/$30
Wednesdays 4-5pm, Nov 28, Dec 5, 12
The practice of Pranayama can reduce stress, increase energy, improve mental clarity and physical health. In this three week series you will learn some basic breathing techniques, both supine and seated, to bring you into a deeper state of relaxation and well-being.
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Earlier Event: November 4
Intro to Buddhist Meditation Techniques and Insights
Later Event: January 5
Aspiration Into Action Workshop for the New Year