Moving with Nature: Understanding and Honoring the Cyclical Rhythms of Spring

Guided by Meghan Schaffer
April 7, 1-3pm, $25
All are welcome.

“My soul yawns, stretches, quickens as the energy of spring revives my weariness.” - J.Rupp

In this workshop, we will discuss practical ways to support and nourish our selves--physically, emotionally, nutritionally-- through the energetic shifts of Spring. We will use guided movement, attending to, abiding with, and exploring the current rhythms.