Restorative Yoga with Christy Friday, March 24, 5:30 -7pm.
Suggested donation $25/ Part of proceeds will be donated to support humanitarian efforts in Ukraine.
Preregister: Email christychase2@gmail.com
Payment: Online, Venmo @Christy-Chase-1

According to B.K.S. Iyengar, practicing yoga is a "natural therapy for stress". Come learn some poses that will help you internalize calmness and stability so that you can face stressors with equanimity. This class will use props to support the body. Dress in comfortable layers. Please contact the instructor, Christy Chase, if you have any questions or injuries.