Easing Into Winter with FELDENKRAIS®
Tuesdays at 12pm-1:15pm
December 3, 10, 17. Preregistration required.
Early Registration by November 29: $60. After November 29: $75
Payment: Venmo/Paypal @LilaHurwitz
For more information contact lila.hurwitz@gmail.com

Learn to move with minimum effort and maximum efficiency in this three-class series. Rediscover your innate composure as you experience immediate improvements in posture, breathing, chronic pain and flexibility. The Feldenkrais Method® of Somatic Education is a subtle and powerful system of neuromuscular re-patterning that evokes changes in range of motion, coordination, muscle tone and the comfort and efficiency of movement. Learn to recognize habitual movement patterns to discover more comfortable ways to move and be in the world. No experience necessary; super-jocks and couch potatoes welcome.

Lila Hurwitz is a Guild Certified Feldenkrais® Practitioner who has been exploring the movement arts for over 40 years as a professional dancer and educator. She has focused on movement forms including Authentic Movement and ensemble improvisation, and taught one of Seattle’s longest-running weekly Feldenkrais Awareness Through Movement® classes for 20+ years. facebook.com/FeldenkraisMethodwithLilaHurwitz; instagram.com/lila.hurwitz