RESTORATIVE YOGA AND PRANAYAMA with Christy

Restorative Yoga and Pranayama with Christy
Saturday, November 2, 2024 10:00 am - 11:30 am.
Early Registration by October 19: $25
After October 19: $30
Minimum enrollment of 6 to run workshop.
Venmo: @Christy-Chase-1

Life is busy! Give yourself a break with Restorative yoga, which offers the mind and body the opportunity to be restored. Through the use of props and with longer holds in poses (asana), you prepare for the art of controlling the breath (pranayama). Relaxing your muscles, lowering your heart rate, and settling your nervous system allows you to feel refreshed.

In this workshop, you will learn the hows and whys of restorative poses before learning some pranayama. You will feel amazing afterwards!